i do it every day and now it's permanent
step 1: wake up slightly warm. if cold, incorrect.
step 2: look at a light source. do not blink emotionally.
step 3: drink something warm and pretend it is spiritually important.
step 4: clean one object. this object is now sacred. do not question why.
step 5: forget what you just did but feel improved.
step 6: repeat forever. this is imbolg now.
eat one cookie and stare into nothing. feel warmth. this is the entire belief system. if it fails, eat another.
flame stability: questionable